Biked 5 miles yesterday and had absolutely no pain in the legs - Also, after identifying that I had almost completely lost all glute/hip activation while doing day-to-day activities, I have started to do certain strengthening exercises, such as X-band walking and the first two exercises detailed in this video, and my back pain has been gradually subsiding, which is awesome.
Showing posts with label hip exercise. Show all posts
Showing posts with label hip exercise. Show all posts
Sunday, May 15, 2011
Subscribe to:
Posts (Atom)